The power of thinking like you are “Superman” (by Dan Robey)
Editor’s Note: Every once and a while we need a pep-talk, a motivational speech, something to spur us forward in the effort to make the right choices when it comes to eating, exercise, and healthy living. Found a terrific article by Dan Robey and though you’d find it inspiration as you aim toward the FreeAgentLifeStyle.
I want you to start thinking like you are Superman.
Sound Crazy?
Sound a little nutty?
It’s powerful.
It’s based in quantum physics science.
It will change your life.
Read on…..
If there was any person real or fictional person
whose qualities you could instantly possess,
who would that person be?
I would like to put forth the proposition that
“Superman” would be the perfect person.
Now you are probably thinking I have lost my mind
right?
Read on, I think you will like what you are
about to hear.
Superman is a fictional Action comic book
superhero widely considered to be one of the
most famous and popular of such characters and
an American cultural icon.
He is indestructible, the man of steel, he can
stop a freight train in its tracks….great
powers to have in this day and age, wouldn’t
you say?
OK Dan, this is sounding crazier by the
minute, how is it based in science, and how
can it change my life?
This is where it gets fun.
(For all my female subscribers don’t worry we
have not left you out. There is also a female
version of Superman named Superwoman
she has the same powers that Superman has, you will
refer to her as you do this mental exercise.)
This is where you will learn about the
scientific marvels of the human body.
First let’s look at the qualities that
Superman possesses, that you want to
make yours.
1. Superman is powerful.
2. Superman is virtually indestructible
3. Superman has amazing self esteem.
4. Superman has supernatural powers.
5. Superman can stop a speeding freight train.
6. Superman jumps into immediate action when
troubles arise.
OK, we know that Superman has incredible
supernatural powers, how can that help us?
What good will it do us to simply think we are
Superman?
Here is where science comes in…..this is the
part where you will be AMAZED when you learn
about the supernatural powers “YOU” already
possess!
Best-Selling author and M.D. Dr. Deepak Chopra
tells us that our brains make certain
chemicals called Neuro Peptides . These are
literally the molecules of emotion. (Fear, Joy,
Love, Etc.)
These molecules of emotion are not contained
in your brain only, they actually circulate
throughout your entire body.
Your immune cells which are protecting you
from diseases like infection and cancer, and
many other illnesses are also contained
throughout your body.
Deepak tells us that the amazing part about of
these cells of emotion and immune system
support is that they are intelligent cells.
They are thinking cells!
He also tells us that these immune cells which
are protecting you from disease are constantly
eavesdropping on the conversation that you are
having with yourself.
Your self-talk.
They listen in and adjust their behavior based
on what they hear from you….their master.
So imagine what would happen if you started to
think like Superman.
Here are some of the thoughts you might have
during the day:
” I am indestructible”
” The challenges I face day to day are easily
overcome, after all I am Superman/Supergirl”
” I have supernatural powers.”
” I have incredible strength.”
“Nothing can stop me…..nothing.”
The billions of thinking cells in your body
listen.
Their mission is to complete the picture of
you they see when they hear yourself talk.
They must obey.
Since you are “Superman” you cannot get sick.
Your immune system cells are now fortifying
themselves to make sure of that.
They are making you stronger everyday!
You have the ability to fight off all attacks,
physical, disease, illness….after all you
are Superman.
Superman is confident, your cells of emotion
relating to confidence will now create more
Neuro Peptide chemicals that promote feelings
of power.
Superman is fearless, your cells of the
emotion relating to fear will now create more
Neuro Peptide chemicals that promote feelings
of well being.
A feeling that you fear nothing.
Go for it! Recommended Resource
Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day DIetplan, which works in your favorite foods each week….
If you want to learn how to lose belly fat, you may be surprised to learn that you cannot spot-reduce fat. This means that there is no single exercise that will help you melt fat off of one particular area of the body. What you need to do is build a combination of diet and exercise that will help you to burn fat overall, build muscle, and increase your metabolism. This is the only combination of activities that will help you to get rid of stubborn belly fat for good. If you’re tired of doing crunches and sit-ups with no result, follow these tips and you may achieve greater success in learning how to lose belly fat.
Where fat settles on the body is usually genetic, but there are some steps to take when you want to learn how to lose belly fat that can help you counteract your tendency to carry extra weight in the belly. One of the most basic things you can do to get rid of belly fat is eat the right number of calories each day. Weight loss is very simple in theory – you simply need to burn more calories than you ingest in the form of foods and beverages. In order to cut the right number of calories, you need to figure out how much you burn from metabolism and activity and strive to eat fewer calories than you need to get through the day.
You’ll also need to learn what types of exercises to do if you want to learn how to lose belly fat. There is no single exercise that will magically burn fat from your abdomen. You need to do a combination of cardio and weight lifting in order to burn calories and boost your metabolism. Cardio will help you to burn calories for overall fat burning, while weight lifting will help you to build more muscle and increase the number of calories you can burn each day. As you exercise more regularly, you will find that you have better endurance and will be able to lift heavier weights.
When you’re learning how to lose belly fat, it is important that you keep all of this information in mind. If you consistently exercise and eat a balanced diet, you will find that you become much stronger and will be able to get rid of the belly fat that has been building around your waistline. Once this fat disappears, you may feel better about yourself and get involved in many of the activities you have been putting off due to the extra fat around your abdomen.
As a final note always look for the most trusted sources of information to learn how to lose weight and fat and stop believing what every person is telling you. The resources I provide below are from Certified Trainers and Nutrition Experts, so take a look below for some trusted professional advice:
lemon detox diet is a combination of a weight loss regimen with a detoxification plan which will help you to lose weight quickly and remove bad bacteria. Also, Greek diatrofi is the perfect way for healthy nutrition and living, like the meditteranean diet for example.
Baba Ramdev Yoga And Home Remedies For High Blood Pressure
Blood pressure is nothing but the rate at which the blood is circulated by the heart throughout the body. A condition of high blood pressure is when the force of the blood is very heavy. Also known as hypertension, it’s one of the most common problems faced by people of this age. Try to take care if you have symptoms of high blood pressure like head pain, lightheaded, shivering and worn-out easily.
There are many treatments for high blood pressure. In this article we are going to cover the home-made remedies and also the yoga suggested by Swami Ramdev Baba for the same. To begin with home remedies should be considered.
Chew a clove of garlic daily in empty stomach along with a glass of water. This is the best remedy for high blood pressure.
Having pepper powder in tepid water just like tea also helps. This is a natural remedy to lower blood pressure. First thing in the morning on an empty stomach eat a papaya for positive results. Walking for at least 30 min with out shoes will also help in bringing down the high blood pressure. You can reduce blood pressure by eating steamed potatoes.
Ramdev Baba suggests the practice of yoga to reduce blood pressure without out any drugs and almost immediately. Pranayama has many benefits and since it uses only breathing techniques, it’s easy to practice too. Apart from other exercises Ujjayi Pranayama, Nadishodhan Pranayam are more beneficial. A breath seizing exercise called Kumbhaka should not be practised by high BP patients.
I advise you to follow these simple yoga exercises and natural remedies to help reduce and control of your high BP.
One should undertake yoga first thing in the morning on an empty stomach. Keep a watch on your blood pressure along with a regular visit to your doctor frequently. By: Rayner Chandler http://www.articledashboard.com High Blood Pressure? Discover How To Lower Blood Pressure NaturallyExcellent Natural Treatments & Secret Remedies That Reduce High Blood Pressure Using Proven And Efficient Strategies (drug Free) Plus A Special Foods And Target Supplements By Leading Australian Naturopath Linda Parker Nd.
The article has been written by Ankit Pandey, who writes articles on, Baba Ramdev Yoga at onlinehealthtips.net/.
Antioxidants Are Great For Controlling Free Radicals
All of us are aware of the importance of a balanced diet and how it is necessary for the human metabolism to get the best of carbohydrates, fats, proteins and vitamins in the right quantities so that it can function properly. A diet that is balanced and supplemented through physical activity is the only way to maintain good health. Unfortunately, modern life pressures and irregular food as well as lifestyle habits along with pollution is rendering immunity levels weak in many people and they are getting exposed to a variety of diseases that did not cause many problems some decades back. We therefore have new diseases and bacterial as well as viral strains that have become resistant to the many antibiotics and medicines and are creating a lot of problems in the bodies of those whose immune systems have become weak.
So what is the way out of these problems?
The only solution is to fortify the diet with enough antioxidants so that they are able to fight and protect the body from the damaging effects of some of the free radicals or agents that cause infections within the immune system. Antioxidants as their name suggests work by inhibiting the growth of free radicals through the oxidization process and these free radicals are unable to survive in such an environment. If that is not done, the free radicals set off a chain reaction that can damage many of the cells quickly and leave the body exposed to a whole host of infections. Antioxidants along with reducing agents like polyphenols, thiols do a wonderful job in controlling the growth of free radicals and not allowing them to proliferate in number.
The next question is how do you get access to such antioxidants and how would you know which food has the maximum concentration of such positive agents in them?
Fortunately, medical development and continuous research has come up with some alternatives in the form of antioxidant supplements like acai berry. When you take such supplements, you need not worry about looking for specific food that has the required number of antioxidants. This supplement along with others do a great job in ensuring that vital cells responsible for the continued good health of the brain and other essential organs are not rendered weak in any manner. They ensure that the body metabolism and blood flow is proper and also facilitate conditions where cell growth is actually encouraged and promoted.
Antioxidant supplements not only are effective in maintaining the good health of cells but also help you in taking care of other problems like excess weight, regulating blood sugar levels and many other key functions. So ensure that you get your regular quota of antioxidants either through food or supplements in order to maintain good health.
Dramatic Antioxidant Protection ? The world’s most important botanical antioxidants ? Backed by human clinical antioxidant research ? Dramatically elevates human detoxification enzyme systems* ? Comprehensive cellular health insurance* New Chapter® has extensively researched the herbal pharmacopoeia and international medical databases and discovered that the following time-tested herbs, properly extracted and blended in the correct proportions, contain multiple antioxidants which dramatically elevate human detoxification enzyme systems.
It is well documented that mycotoxins can cause many health problems in humans. You can find this information in any number of studies and medical textbooks. All of Doug’s books (available in our store HERE) are well referenced; Doug’s books are, in a way, some of the most comprehensive nexuses between information on mycotoxins and human health. Doug’s books, along with the materials they reference, are solid, scientific documents.
Most people would argue that their risk of mycotoxin exposure is extremely small. Anyone familiar with Know the Cause knows that this isn’t necessarily true; fungi are ubiquitous, and their toxins commonly contaminate our food supply and air. Anyone who eats a diet rich in grains, corn or sugar is more than likely exposed, not to mention providing any parasitic fungi that have taken root in their bodies with nourishment. The role that antibiotics play can’t be downplayed, either. Who hasn’t been to the doctor at some point and received an antibiotic for a cold? Most people have. And as we’ve learned, antibiotics (which are mycotoxins) can wreak havoc on your gut flora, paving the way for bigger problems down the road.
There is one source of mycotoxin exposure that we don’t think about very much, though. Sure, Doug and his guests talk about on the show, but we usually think of this as an unhealthy vice and not a very direct way we are affected by fungi. This is source is alcohol.
Alcohol is the byproduct of fermentation – a process by which yeast convert sugar into alcohol. Alcohol, is by definition, a mycotoxin. Any alcohol, whether it is in the form of spirits, wine or beer, is a byproduct of yeast.
Alcohol consumption has been linked to nearly every kind of health problem imaginable – cancer, diabetes, liver problems. The immediate psychological effects of imbibing are obvious – feelings of euphoria, lowered inhibitions, etc. I like Doug’s challenge to the physician that says food has no effect on emotions – Doug asked him to drink a six pack and reassess his statement.
Alcohol consumption, especially in high quantities, poisons the lining of the heart – it has been linked to other kinds of cardiovascular problems, too, including high blood pressure and cholesterol. Drinking too much in one sitting has the ability to kill the imbiber, and withdrawal from alcohol intoxication is one of the few withdrawals that can kill a human. The list goes on from there, and hardly a day goes by that doesn’t see booze linked to some other kind of health problem Sure, their are some studies that suggest some benefits in moderation. But on the whole, they negatives certainly outweigh the positives.
All of these things come from a byproduct of fungi – any person who denies the link between fungi or mycotoxins and health problems needs to look no further than a bottle of booze.
Cancer is Fungus 1 of 2
In this video, Doug Kaufman — a longtime proponent of the influence of fungi in human disease — interviews the Italian oncologist Dr. Tullio Simoncini — author of Cancer is a Fungus — who shares fascinating new information about what he believes is the root of all cancers: fungi, and discusses a radically different path for curing cancer; sometimes in as little as a few days. Dr. Tullio Simoncini, an oncologist in Rome, has discovered a cure for cancer that works 90% of the time with tumors that are under 3 cm and it is so simple, it´s beautiful. It essentially involves treating the tumor or cancerous area with… baking soda! Why does this treatment work? Because Dr. Simoncini maintains that cancer is a fungus. Therefore, just as millions of women who treat their Candida infections with baking soda have discovered, fungus does not do well with baking soda! The 10% failure rate is due to bone cancers — they have been unable to come up with a way to get the baking soda inside the bone. Dr. Simoncini explains this in person, on Doug Kaufmann´s TV show
cancer is fungus 2 of 2
PART 2 In this video, Doug Kaufman — a longtime proponent of the influence of fungi in human disease — interviews the Italian oncologist Dr. Tullio Simoncini — author of Cancer is a Fungus does not do well with baking soda! The 10% failure rate is due to bone cancers — they have been unable to come up with a way to get the baking soda inside the bone. Dr. Simoncini explains this in person, on Doug Kaufmann´s TV show
The Fungus Link
by: Doug Kaufmann
publisher: MediaTrition, published: 2008
ASIN: B0013YYO1S
sales rank: 212610
price: $24.94 (new), $210.00 (used)
Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee.
Healthy Choice For Better Health and Wellness
Healthy Choices for improved health, wellness and lifestyle. Enjoy life more when you feel good and look good.
Health And Wellness Living
With obesity and incidences of cancer and illness on the rise and metal health seemingly in decline, there is much one can do to feel better about one’s self and world in which one lives. There are many health and wellness practices that you can incorporate into your life.
For example, the first is a proper diet. Think about it. Most people in our modern society try to get most of their nutritional intake from a fast food burger. Not only is this type of food high in calories, fat, and artificial content (which is bad for your body), they can also affect your mood. Eating refined starches and ultra-processed foods can drop you into daily depression. What is worse is that we try to combat this by getting “high” again with more sugars or caffeine. A proper diet is the foundation for a healthy lifestyle and is a great health and wellness tip.
Vitamins can also lead you down the path of excellent health and wellness. Many of us do not get the nutrition we need from our food. Vitamins are a great way of filling in those gaps. An easy way of getting the nutrients you need is to take an all-in-one daily supplement. Most of these supplements cover all the bases and should leave you feeling better. Though you should be careful not to ingest too much of certain minerals, like iron, for example. Studies have shown an excess of iron to be dangerous, so talk to your doctor about specific supplement issues.
Another health and wellness practice involves the dreaded “e” word: exercise. Many of our lives are so packed there is no way we could fit in a half hour of jogging every morning (at least that is what we say). Though what many people don’t consider is that moderate daily exercise is not a form of torture. Actually, a steady regimen of exercise can leave you feeling better than you ever thought possible. When you exercise daily, your body grows accustomed to it and acts accordingly. You pain threshold is raised and endorphins are released in your brain, which means you will feel better, longer.
Stress is something that a lot of us have to cope with. If you find that you are stressed and having difficulties coping, seek help. You may wish to talk to your loved ones or family doctor about the problems that you are facing. Learning on how to cope with your anxieties and stress can prevent many illnesses from happening. Some believe that it is your mental health that can determine whether you have a poor or strong immune system.
It is important to live well and enjoy life. Taking preventive measures for health and wellness is worth the price and pain of being hospitalized and being bedridden. Adopt some health and wellness practices and see your overall well-being soar!
Decompression Massage Therapy (DMT) founded by Howard Bailes is a natural tissue renewal therapy that heals the body from the inside out. Please visit us at naturalrenewal.bizbuzzweekly.com/
The Live Boldly Wellness Road Trip Is An Interactive Group Phone Coaching Program Lead By A Certified Wellness Coach. Includes Online Wellness Center And Iphone Mobile Apps. Drastically Improves Quality Of Life. Relationships, Stress, Spiritual, Etc…
Balancing Calcium with Magnesium
This video demonstrates with animation the interaction of calcium and magnesium at a cellular level. By Andrea Rosanoff, PhD, Directing Scholar, Center for Magnesium Education & Research.
Calcium-Magnesium-Capsules/dp/B001G7QUT6%3FSubscriptionId%3DAKIAJYUTJSSSOP7THKIA%26tag%3Dpastor-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001G7QUT6″ target=”_blank”>Nature’s Bounty Coral Calcium Plus Vitamin D and Magnesium, 1000mg, 120 Capsules (Pack of 2)
publisher: Nature’s Bounty
ASIN: B001G7QUT6
EAN: 0074312129902
sales rank: 5104
price: $14.49 (new)
Dietary Supplement. 1000 mg per serving. Modern farming methods and over processed food often strip our diet of important minerals. Coral Calcium Plus contains Coral Calcium, Magnesium and Vitamin C for bone health, plus Vitamin D to aid in calcium absorp
The Best Calcium In The World
We presently live in a society where our work , personal lives and diets often take their toll on our bodies. Now more than ever we are conscious of looking after ourselves and providing our bodies with the nutrients it so desperately craves in order to keep it operating well , which helps us feel better in ourselves. One of the essential minerals which our body needs is calcium which we can find in a wide variety of foods. In order to acquire the maximum amount of calcium we need , we may look into changing our diet, but it’s difficult to get enough from food alone. One of the most common ways in which we look to get this mineral into our bodies is through supplements.
Calcium supplements are primarily used in order to prevent and treat calcium deficiencies, with lots of these supplements also being infused with Vitamin D which is known for converting into a hormone within the body which then aids in the absorption of the calcium. One of the best formations of calcium for the body comes from marine coral calcium. This is a natural form of calcium which comes from the remnants of coral reefs and is primarily comprised of calcium, magnesium and trace minerals. Many people have realized the incredible benefits which come from taking coral calcium supplements, and have found that it helps in many different aspects of their health, giving them good feelings about their general health and making their everyday lives much easier to deal with .
It is thanks to Robert Barefoot and his Coral Calcium supplements that many people around the U.S. are reaping the benefits of premium nutrients in the appropriate ratio with many saying goodbye to prior health ailments . Many coral calcium products on the market today are made using cheap fossilized coral which has been sourced from the ground. This unfortunately does not give the body the correct dosage of minerals it requires , as often this calcium has almost no magnesium or trace minerals as these will have been lost from constant moisture in the ground. Research within Japan found that the people of Okinawa lived a decade beyond residents within mainland Japan, with the great majority having healthy bodies and almost no heath concerns . After further studies, it was discovered that thanks to the calcium and minerals in the coral water which had been consumed by millions of people, it thus had the perfect ratio of 2:1 calcium to magnesium and was loaded full of trace minerals which all aid towards a healthier body.
Bob Barefoot’s Coral Calcium, which is sourced exclusively from Okinawa, Japan has helped many people to rid themselves of their issues ; whether they are having troubles sleeping and wish to have more energy, coping with pain, or are suffering from acid reflux. These fantastic supplements not only have aided to improving many people’s health across America, but are also aiding in looking after our environment . In compliance with with Japanese Laws, the marine grade coral calcium which is used within Bob Barefoot’s products is all taken with ecological safety and compliance for the environment. No coral reefs are damaged during the collection of the coral calcium, so you are safe in the knowledge that these products also protect the pristine marine environment.
If you have been struggling with a health issue, think about supplying your body with essential minerals and vitamins and see for yourself the benefits your body will reap . Our bodies have an incredible ability to take care of the many issues we may face when provided the required building blocks for optimal health. Many others across America and other countries have found out for themselves how amazing the Authentic Coral Calcium by Bob Barefoot is, so give it a try and begin feeling better today.
Authentic Coral Calcium by Robert Barefoot provides amazing nutrients needed for great health. Coral Calcium and Vitamin D3 assist the body in regulating pH balance. Enjoy the benefits of health.
www.mediterranean-diet-recipes.info This link provides more information on this diet and it´s valued position as a healthy diet worldwide. Some of the statistics will impress you. The video stimulates your way of thinking about Mediterranean cuisine and trys to get you motivated to act. At the end of the day, it´s your body!
(NaturalNews) Researchers have long theorized that a Mediterranean diet full of vegetables, fruit, fish, nuts, seeds and olive oil can help promote good health. Scientists at the Sahlgrenska Academy in Sweden reporting in the European journal AGE provide the unanimous results: four independent studies demonstrate this style of eating not only lowers the risk from many chronic and potentially fatal diseases, but actually also extends healthy lifespan in aging adults. A separate research body appearing in the Proceedings of the National Academy of Sciences (PNAS)explains that calorie restriction or consuming about twenty-five percent fewer calories each day, turns on a molecule that helps the brain stay young. Extrapolating the results of both studies suggests that following a Mediterranean diet with fewer calories may provide a valuable key to preserving memory, lowering risk of serious illness and extending a healthy life span.
Swedish researchers studied the effects of a Mediterranean diet on older people in the Swiss population. They developed a unique study designed to compare 70-year-olds, who eat a Mediterranean diet, with others, who have eaten more meat and animal products. The intent was to confirm the positive results suggested by a myriad of studies over the past decade that found a diet low in animal meats and high in fresh vegetables and monounsaturated fats can improve health and extend lifespan.
The result of the study indicated that those who eat a Mediterranean diet have a 20% higher chance of living longer. The study leader, Dr. Gianluca Tognon, commented: “This means in practice that older people who eat a Mediterranean diet live an estimated two to three years longer than those who don’t”. Three additional studies awaiting publication support these results. Dr. Tognon concluded: “there is no doubt that a Mediterranean diet is linked to better health, not only for the elderly but also for youngsters.”
An independent study found that overeating may cause brain aging while eating less turns on a molecule that helps the brain stay young. Italian researchers demonstrated that a molecule called CREB1 is triggered by a calorie restricted diet and activates many genes linked to longevity and to the proper functioning of the brain. Calorie restriction is defined as eating 25 to 30 percent less than normal while maintaining optimal nutrition.
Researchers conducting the study concluded: “This discovery has important implications to develop future dietary therapies to keep our brain young and prevent brain degeneration and the aging process.” Compiling the available scientific evidence shines a critical light on how the type of food we consume (Mediterranean diet) and the quantity (Calorie Restriction with Optimal Nutrition) can help prevent premature brain aging and lower the risk of cognitive decline as we age.
About the author:
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.
Safe, Easy, Achievable, Healthy Diet & Recipes. Centuries Of Verification And Its Tasty. Also Known As The Heart Diet Or Cancer Diet And Is Currently One Of The Most Respected Diets Known Today.
A creamy dairy-free, Phase 1 alternative to broccoli cheese soup that strengthens your immune system!
How to Make Tangy Broccoli with Almonds
LIMITED TIME ONLY! Jasmine V App $1.99 mhlo.co www.facebook.com Checkout Mahalo Cooking´s Facebook fanpage here! Check out our official Mahalo page: www.mahalo.com This recipe is provided by Recipe.com: www.recipe.com Miranda Valentine, founder/editor of the popular lifestyle blog, Everything Sounds Better in French, betterinfrench.com , shows us how to make tangy broccoli with almonds! Check out all of Mahalo´s Cooking videos here www.youtube.com Check out these related Mahalo pages: How to Make a Chocolate Peanut Butter Banana Smoothie: www.mahalo.com How to Cook Trout: www.mahalo.com How to Juice a Lemon: www.mahalo.com How to Make Perfect Sushi Rice: www.mahalo.com How to Make French Toast: www.mahalo.com How to Grill Ribs: www.mahalo.com How to Make Sushi: www.mahalo.com How to Make a Healthy Peanut Butter and Jelly Smoothie: www.mahalo.com How to Bake a Potato: www.mahalo.com How to Cook Roast Beef: www.mahalo.com How to Make Yorkshire Pudding: www.mahalo.com How to Make Mashed Potatoes: www.mahalo.com Check out these Mahalo How-To Playlists: How to Use Facebook: www.youtube.com How to Use Adobe Photoshop: www.youtube.com How to Speak French: www.youtube.com How to Speak Italian: www.youtube.com How to Speak Japanese: www.youtube.com How to Speak Spanish: www.youtube.com How to Get into Shape: www.youtube.com How To Become a Pharmacist: www.youtube.com How To Become a Photographer: www.youtube.com How To Get a Job: www.youtube.com How To Make Cocktails: www.youtube …
You can find kombu in the Asian section at most health food stores. Astragalus root looks like tongue compressors and can be found at some health food stores and online. These are both powerhouses for your immune system and an easy way to add nutrition to your diet. You can grind the kombu in a nut and spice grinder and leave in the soup or just put a piece in and take it out before pureeing.
Immersion blenders are a must have for your kitchen! They are inexpensive and are great for soups, smoothie and sauces. You can find them at Bed Bath and Beyond or almost anywhere these days.
Almond Milk (this recipe makes 2 cups, exactly what you need for the soup)
Blend in a blender until creamy
⅓ cup almonds
Pinch of salt
½ cup water
Now add 1 ½ cups water. Mix well strain if desired, I don’t strain mine if it’s going in soup.
This is a half portion of my original almond milk recipe, just enough for this soup.
If you would like some left over just double the recipe and store in an airtight container. I use a glass milk jug. Refrigerate. Shake before serving. Will keep for 4-5 days
How To Cook Amaranth
Kristin Kons shows how to incorporate a natural multi-vitamin into your amaranth dish! Easy and very nutritious.
Here are some of the quick, easy recipes you saw on today’s Phase One Food Special. For many more delicious ideas and for all other recipes seen on the show not listed here, check out Denni’s new best-selling cookbook, “Cooking Your Way to Good Health”. Eating the Phase One lifestyle has never been easier!
Apple Cinnamon Amaranth
A sugar-free and nutritious version of the classic cream-of-wheat with sweet apples and cinnamon! By Kristin Kons
Ingredients
•3 cups water
•3-4 inch piece of kombu (about ½ a piece), optional
1.Add the water and kombu and bring to a boil. I like to grind my kombu into a powder in a coffee bean grinder or nut and spice grinder, you won’t even know it’s in there. It’s like adding a multivitamin to your food!
2.Add amaranth, cover with the lid and bring to a boil, then down to a simmer (low heat) for about 25-30 minutes.
3.If adding apples, add when a small amount of water is left, during the last 5-7 minutes.
4.After 25-30 minutes give the amaranth a good stir to blend the water in; because it sits on top and looks like it’s not done. This does the trick and usually absorbs the rest of the water. Then give it a taste to make sure it is soft and creamy and no longer tastes crunchy.
5.Carefully take out the piece of kombu with tongs if you didn’t grind it into a powder.
6.Take the amaranth off the heat and add coconut oil /or butter, cinnamon, salt, vanilla, xylitol and stevia. Mix well!
7.Put into individual bowls and add pecans. Enjoy!
Quick notes
Store in an airtight container, like Pyrex, and enjoy hot or cold for breakfast the next day or a healthy snack or dessert. Will keep for 3-4 days in the refrigerator.
Phase 1 Friendly
Chewy Chocolate Cookies
Gluten-free and sugar-free! Smooth creamy almond butter with a touch of buckwheat flour makes for a protein and fiber packed cookie that does more than just satisfy the sweet tooth! By Kristin Kons
Ingredients
·2 large organic eggs
·1 cup raw unsalted creamy almond butter
·1 teaspoon vanilla extract
·½ teaspoon raw apple cider vinegar
·12 drops KAL liquid stevia
·½ cup xylitol
·¼ cup unsweetened cocoa powder
·2 tablespoons buckwheat flour
·½ teaspoon baking soda
·¼ teaspoon sea salt
·¼ cup shredded dried coconut (optional)
Directions
1.Preheat oven to 350°. Line 2 cookie sheets (I use an 18 x 13 cookie sheet) with parchment paper. (I use the same parchment paper later to store them)
2.Beat eggs with an electric-mixer in a medium bowl and then add rest of liquid ingredients. Do not mix the rest of the wet ingredients together.
3.Add dry ingredients in a large bowl and whisk together. Then combine the wet and dry ingredients and mix well with an electric-mixer until thoroughly mixed. At first it will seem too dry, but keep mixing and it will form into a thick, fudge-like dough.
4.I use a 1½ tablespoon cookie scoop to evenly portion out the dough onto a cookie sheet. Just leave the dough in round balls, no need to press. They will cook into perfectly round 3” cookies.
5.Bake for 12-14 minutes at 350°. The cookies will be soft and moist on the inside. It’s a little hard to tell when they are golden brown because they are already brown…so I tend to cook them about 12 minutes so they are gooey and moist!
6.Cool the cookies while leaving them on the cookie sheet placed on a wire rack.
7.After they are completely cooled use parchment paper to separate them and store in a Ziploc bag.
Quick notes
Makes 16-18 cookies
These freeze great too and no need for thawing, so you always have a sweet treat on hand to satisfy those cravings!
Phase 2 Friendly because of the cooca
Easy Quinoa Dinner
This is an easy dinner to throw together if you don’t have fresh ingredients on hand or you just need something healthy, but easy. You can stock all of these ingredients in your pantry and freezer so it’s handy for whenever you need it! By Kristin Kons
Ingredients
·2 cups vegetable broth
·3-4 inch piece kombu (half a stick) sea vegetable for extra nutrition, optional
·11/3 cups uncooked quinoa
·1 package Spicy Turkey Andouille Sausages or Turkey Kielbasa (I like Wellshire brand) or leftover cooked chicken (6-12 ounces), sliced
·Pesto to taste, about ½ cup or to taste (See recipe below or buy your favorite kind)
·Spinach, a few big handfuls (seems like a lot, but it wilts down, optional)
·Garlic salt, to taste (optional, I like Mama Garlic by Frontier)
·Salt and pepper, to taste
Directions
1.Add veggie broth with a piece of Kombu to a large stock pot, cover and bring to a boil.
2.Add quinoa to saucepan, cover and bring back to a boil then down to a simmer for 20–30 minutes, until no longer crunchy and all liquid is absorbed. No need to stir while it is cooking.
3.Once all the liquid is absorbed, stir in meat, pesto and veggies and warm over medium heat stirring occasionally.
4.After everything is heated through, add salt, pepper and garlic salt to taste. If using spinach add it now and stir into the quinoa and veggies. Cover for a few minutes until wilted. Serve and enjoy!
Quick Notes
This is great hot or cold for lunch the next day.
Phase 1 Friendly
*See Pesto recipes below
Basil Dill Pesto
Pesto livens up and transforms sautéed veggies, zucchini noodles, quinoa, beef, chicken or fish into a tasty satisfying meal!
Ingredients
·3-4 cloves garlic, minced
·1 lemon zested
·2 teaspoons lemon juice, or more to taste
·1 ¾ cup basil, chopped (if you don’t have enough basil add in some spinach)
·1/3 cup chopped fresh dill
·1 tablespoon olive oil or flax oil
·1/3 cup pine nuts or walnuts
Directions
1.Combine all in a food processor or blender. Freeze in silicone ice cube trays and then transfer to a zip lock bag, ready to use whenever you need it.
Quick Notes
Great on chicken, fish, or veggies.
Mediterranean Bean-free Hummus
This tastes just like the real thing! It’s a low-carb, high fiber, delicious dip that will compliment so many things; such as flax or almond crackers, or veggies, mix it with salads or use as a sauce for beef, chicken or fish. You could also use it in a cabbage leaf and stuff it with meat or veggies. By Kristin Kons
Ingredients
·2 medium sized zucchinis, peeled and sliced
·2 – 4 cloves garlic, cut in half
·3 large pieces organic roasted red peppers, well drained and patted dry
·½ cup sunflower or sesame seeds
·¼ cup ground chia or ground flax seeds (about 2 tablespoons whole seeds)
·1 – 2 tablespoons coconut flour; don’t sub for another flour
·1 teaspoon sea salt
·1 teaspoon smoked paprika; the smoked gives it an amazing flavor
·¼ cup raw tahini
·3 – 4 tablespoons lemon juice (about 1 ½ -2 large lemons), to taste
Optional Garnishes:
·Extra-virgin olive oil, a drizzle on top
·1 tablespoon fresh parsley, minced
·2 tablespoons pine nuts
Directions
1.Place all ingredients, except optional garnishes, into a high-powered blender or food processor (I like using a food processor) and blend until smooth or to desired consistency.
2.Drizzle with oil and garnish with pine nuts and parsley, if desired.
3.Store in an airtight container, like a pyrex dish with lid.
Quick Notes
Keep in the refrigerator for up to 4-5 days.
Phase 1 Friendly
Mixed Berry Compote
Delicious on grain-free pancakes or crepes. By Kristin Kons
Ingredients
·2 cups frozen mixed berries
·1/8 cup xylitol or raw honey or 15 drops liquid KAL liquid stevia, or to taste
·¼ teaspoon ground cinnamon
·1/8 teaspoon ground nutmeg
·2 teaspoons coconut flour or ½ teaspoon arrowroot powder (healthy alternative to cornstarch) or more to thicken to desired consistency
·½ teaspoon maple flavor (optional)
Directions
1.Put berries in a saucepan on medium–low heat. Cover and simmer until berries are thawed and juicy.
2.Remove from heat and mash berries with a spoon or fork on the side of the pan until desired consistency.
3.Add the rest of the ingredients and stir until well incorporated. Cover until ready to serve. If you need to keep warm you can put back on low heat.
Quick Notes
Frozen berries are best because they release a lot of liquid once thawed out, which makes a nice compote
Thaw out berries overnight in the refrigerator if you are pressed for time the following morning. Using them frozen works great too!
Add leftovers to yogurt for a healthy snack or freeze.
Phase 1 Friendly
Phase 1 Pizza
There’s no reason to banish yourself from pizza for life! Here’s a healthy Phase One version that will satisfy your pizza cravings without getting you off track!
Ingredients
·1 recipe of “Simple Flatbread” (see recipe)
·Pizza sauce
·Shredded yogurt cheese
·Toppings of choice: organic pepperoni, bell peppers, onions, etc.
Directions
1.Preheat oven to 350°.
2.Spread as much pizza sauce as you like onto the flatbread.
3.Top with cheese and toppings of choice.
4.Cook for about 15 minutes or until cheese is melted and bubbly
Quick Notes
Best enjoyed the day it’s made.
Yogurt cheese can be found at most health food stores.
Phase 1 Friendly
Shake n’ Bake Chicken Fingers
These are delicious and kid approved! A healthy version of fried chicken fingers, they look exactly the same, minus all the grease. Pair with carrot fries and a Phase 1 friendly ketchup or yogurt ranch dip. Another option is to use them to top a beautiful salad for a healthy satisfying meal. By Kristin Kons
Ingredients
·Cooking oil spray
·2 cups blanched almond flour*
·2 teaspoons smoked paprika
·1 ½ teaspoons garlic salt, I love Mama Garlic by Frontier
·1 teaspoon dry mustard
·1/2 teaspoon black pepper
·1 large egg
·1 ½ pounds chicken tenders (or cut chicken breast into strips)
Directions
1.Preheat oven to 475°F. Line two baking sheets with foil or parchment paper. Set an ovenproof wire cooling rack on each baking sheet and coat it with cooking spray. Or if you don’t have wire racks use parchment paper and flip half way through cooking.
2.Add almond flour, paprika, dry mustard, garlic salt and pepper in a gallon Ziploc bag.
3.Whisk egg in a second shallow dish. One at a time, add chicken tender and coat both sides thoroughly. Transfer to the almond mixture and coat evenly.
4.Place each tender on the prepared rack.
5.Discard any remaining egg and almond mixture.
6.Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.
Quick Notes
6-8 servings – great for leftovers the next day on a salad
Phase 1 Friendly
Simple Flatbread
Quick and easy! This simple flatbread is sure to satisfy your bread cravings. It is Phase 1 friendly, gluten-free, grain-free and yeast-free. By Kristin Kons
•1/3 cup plain organic yogurt, preferably full fat or low fat
•Any dried herbs with sea salt– Italian seasoning, Frontier Adobo Seasoning blend (my favorite!), or whatever seasoned salt you like
Directions
1.Pre-heat oven to 350º
2.In a large bowl, combine almond flour, tapioca, ground flax or chia, xylitol, baking soda and salt.
3.In a small bowl, blend eggs and yogurt with an electric mixer for about 30 seconds.
4.Add the egg mixture into the dry ingredients and use mixer or stir to combine until it forms a sticky, wet dough.
5.Pour batter onto a 12×16 jelly roll pan/cookie sheet lined with parchment paper or a silicon baking mat. Smooth batter out with a spatula over the entire surface area, so it is thin and even.
6.Sprinkle herbs of choice and sea salt (if you’re using a salt-free seasoning blend) evenly over dough.
7.On center rack of oven, bake at 350º for 8 minutes, or until a toothpick inserted into the center comes out clean. Don’t over bake or it will be too dry.
8.Cool and cut into desired size. I like using a pizza cutter to do this.
Quick Notes
Storage: I wrap my bread in parchment paper and then seal it in a Ziploc bag. I prefer to store mine in the refrigerator to keep it fresher for longer.
Freezes beautifully in parchment paper and a ziploc.
The number of servings vary depending on what you are using it for and how big the slices are.
Phase 1 Friendly
Variations
Make a sandwich with pesto, turkey, tomato and spinach or toast it and top with some almond butter.
Use it as an appetizer or side and dip it into some olive oil mixed with some herbs and spices, hummus or just a little butter. Use your imagination the possibilities are endless!
Smoked Almonds and Pecans
Warning: these are addictive! By Kristin Kons
Ingredients
•2 tablespoons mac nut oil or olive oil
•2 teaspoons smoked paprika
•1 teaspoon sea salt
•¼ teaspoon garlic powder (NOT garlic salt)
•¼ teaspoon ground chipotle chili powder
• 1/8 teaspoon cayenne pepper (optional, if you like it spicy)
•3 cups (1 pound) raw almonds and/or pecans
Directions
1.Preheat oven to 350º
2.In a medium bowl add the oil, smoked paprika, salt, garlic powder, chili powder and cayenne. Stir to combine and make a paste.
3.Add the almonds and/or pecans and stir until they are evenly and thoroughly coated. This takes about 3-4 minutes to get nuts evenly coated with spices… so stir, stir, stir.
4.On a cookie sheet with parchment paper place the almonds in a single layer.
5.Bake for 10 to 15 minutes, opening the oven to shake the cookie sheet to turn the nuts over every few minutes. Make sure the nuts are in a single layer when you return them to the oven.
6.Remove from oven when the nuts are fragrant.
7.Allow the nuts to cool for about 10 minutes.
8.Once completely cooled store in a glass mason jar with lid in pantry.
Quick Notes
Smoked paprika is essential in this recipe, regular paprika can’t be substituted. You can find smoked paprika in the spice section in most grocery stores, health stores or specialty shops like Williams Sonoma.
Chipotle chili powder is my favorite for this recipe, but regular chili powder will work great too.. it will just give it a different flavor.
Phase 1 Friendly
Yogurt Ranch Dressing or Dip
This tastes like ranch! Use as a healthy alternative to ranch dressing or thicken it up with some Greek yogurt and serve as a dip for cucumbers, bell pepper, broccoli, carrots or any other vegetable you love! It is also a great dip for shake n’ bake chicken fingers. By Kristin Kons
Ingredients
·1 cup organic plain whole milk yogurt
·2 teaspoons raw apple cider vinegar
·1 teaspoon dried chives
·½ tsp dried parsley
·½ teaspoon sea salt, or to taste
·½ teaspoon onion powder
·½ teaspoon garlic powder
·¼ teaspoon dried dill weed
·1/8 teaspoon black pepper
Directions
1.In a bowl mix all ingredients together thoroughly.
2.It is best to refrigerate for at least 30 minutes to let the flavors meld, but is not required.
3.Taste before serving to adjust seasonings as needed. If it has a yogurt taste to you just add more seasoning.
Quick Notes
For a dip use 3/4 cup organic plain Greek yogurt and 1/4 c organic plain whole milk yogurt
Another idea is to mix some with canned tuna with some sundried tomatoes or other veggies. Yum!
Phase 1 Friendly
Printer Friendly Version
Cook
Link to this post!
Please join
our "FreeAgentLifeStyle" contact lis today and receive a FREE copy
of "The Basics of Body Building." The link to your download
will be delivered via email after you have confirmed your subscription
request.
Complete the form to
join our list! Please "whitelist" out emails. Sometimes
even subscription based emails like ours get misdirected.
