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Baba Ramdev Yoga And Home Remedies For High Blood Pressure

Blood Pressure

Baba Ramdev Yoga And Home Remedies For High Blood Pressure

 

 Blood pressure is nothing but the rate at which the blood is circulated by the heart throughout the body. A condition of high blood pressure is when the force of the blood is very heavy. Also known as hypertension, it’s one of the most common problems faced by people of this age. Try to take care if you have symptoms of high blood pressure like head pain, lightheaded, shivering and worn-out easily.

There are many treatments for high blood pressure. In this article we are going to cover the home-made remedies and also the yoga suggested by Swami Ramdev Baba for the same. To begin with home remedies should be considered.

Chew a clove of garlic daily in empty stomach along with a glass of water. This is the best remedy for high blood pressure.
Having pepper powder in tepid water just like tea also helps. This is a natural remedy to lower blood pressure. First thing in the morning on an empty stomach eat a papaya for positive results. Walking for at least 30 min with out shoes will also help in bringing down the high blood pressure. You can reduce blood pressure by eating steamed potatoes.

Ramdev Baba suggests the practice of yoga to reduce blood pressure without out any drugs and almost immediately. Pranayama has many benefits and since it uses only breathing techniques, it’s easy to practice too. Apart from other exercises Ujjayi Pranayama, Nadishodhan Pranayam are more beneficial. A breath seizing exercise called Kumbhaka should not be practised by high BP patients.

I advise you to follow these simple yoga exercises and natural remedies to help reduce and control of your high BP.

One should undertake yoga first thing in the morning on an empty stomach. Keep a watch on your blood pressure along with a regular visit to your doctor frequently.   By: Rayner Chandler   http://www.articledashboard.com
High Blood Pressure? Discover How To Lower Blood Pressure Naturally Excellent Natural Treatments & Secret Remedies That Reduce High Blood Pressure Using Proven And Efficient Strategies (drug Free) Plus A Special Foods And Target Supplements By Leading Australian Naturopath Linda Parker Nd.

The article has been written by Ankit Pandey, who writes articles on, Baba Ramdev Yoga at onlinehealthtips.net/.

Blood Pressure

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