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October 26, 2011, 21:43
Six years ago (in 2005) I was immensely over weight at 267 pounds. Today (October, 2011) I now weigh in at 198 pounds - well on my way to my goal of 185…
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November 2, 2011, 22:57
Life Extension Magazine is one of the best written and researched nutritional magazne I have read - and I read many such publications. Click the link below to…
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January 6, 2012, 04:07
This page contains the site table of contents. Use it to quickly find content on this website.

Blog Posts

Category: Uncategorized (61)
- An Omega 3 Supplement Can Contribute To A Healthy Mind And Body by: admin
  February 1, 2012, 02:03
  Healthy Mind An Omega 3 Supplement Can Contribute To A Healthy Mind And Body Many people avoid fish because they potentially contain mercury or simply…
- The Very Best Calcium In The World Is From Japan by: admin
  January 14, 2012, 05:53
  Calcium Balancing Calcium with Magnesium This video demonstrates with animation the interaction of calcium and magnesium at a cellular level. By Andrea…
- Mediterranean diet and reduced calorie intake promote brain health and longevity by: admin
  January 13, 2012, 03:40
  Mediterranean Diet www.mediterranean-diet-recipes.info This link provides more information on this diet and it´s valued position as a healthy diet worldwide.…
- The Internet Marketing Newbies Guide by: admin
  January 9, 2012, 04:03
  Newbie I'm mad as HECK and I am not going to take it anymore? :) Seriously - a few years back I was actively involved in the "internet marketing…
- Multivitamins and the Free Agent Lifestyle by: admin
  January 6, 2012, 05:10
  Free Agent Lifestyle Multivitamin Supplements Multivitamins Benefits- A Ticket To Your Daily Health (and the Free Agent Lifestyle) You cannot live a life…
- Ezine Basics: - Your Entrance to the Rewarding World of Online Publications by: admin
  January 4, 2012, 19:51
  Ezine "Ezine Basics: - Your Entrance to the Rewarding World of Online Publications" This is a great way to promote your health and wellness…
- Wellness clinic helps companies cut insurance premiums by 25 percent through nutrition, natural healing by: admin
  January 4, 2012, 00:47
  Nutrition (NaturalNews) A Kansas-based wellness clinic was surprised to learn recently that its employee insurance premiums would be decreasing by 25 percent…
- BP claims shoddy cement work by Halliburton caused Gulf oil disaster by: admin
  January 4, 2012, 00:43
  BP (NaturalNews) A federal court will soon assess damages and lay blame for the massive Deepwater Horizon oil disaster that sent hundreds of millions of…
- Did you gain weight over the holidays? I LOST weight! by: admin
  December 30, 2011, 22:30
  Weight Loss Yes, I am bragging - and why not? At this time of the year, as the new year approaches, I hear all sorts of folks complaining that they have…
- 7 Day Belly Blast Diet by: admin
  December 27, 2011, 03:20
  7 Day Belly Blast Diet Do you want to lose weight in a healthy and useful way? Do you worry about that the different kinds of diets in the market are scams?…
- 6 Strange Dietary Bedfellows by: admin
  December 26, 2011, 20:49
  Diet Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you'll love this recent article from him... ] What…
- A Rant: Why We REALLY Overeat And How The Every Other Day Diet Can Help by: admin
  December 25, 2011, 21:18
  Overeating Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest ……
- Porky Pig Blue Christmas Song by: admin
  December 25, 2011, 01:13
  Porky Pig- Blue Christmas The song Blue Christmas by Porky Pig! Merry Christmas!
- 5 Surprising Things That Make You Leaner by: admin
  December 17, 2011, 03:06
  Diet 5 Surprising Things That Make You Leaner Want to be leaner? Good deal... here's 5 tips that will help you along... TIP 1 Ditch The…
- Quick Four Minute Video by: admin
  December 16, 2011, 03:22
  Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are "emotional eaters." And that leads…
- "Should you be concerned?" - high blood pressure by: admin
  December 16, 2011, 02:41
  "Should you be concerned?" Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash…
- Avocado Nutrition Facts by: admin
  December 15, 2011, 23:01
  (NaturalNews) Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts"…
- How to Still Eat Your Favorite Foods While Losing by: admin
  December 10, 2011, 00:16
  What makes a diet stop working? What causes a man or a woman go on a diet, full of good intentions, only to discard the…
- Find Out If You Too Are At Risk by: admin
  December 8, 2011, 04:54
  Find Out If You Too Are At Risk - by Jon Benson Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? …
- How Long To Rest Between Sets by: admin
  December 7, 2011, 02:57
  A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase…
- How To Get Rid Of Arm Flab by: admin
  December 5, 2011, 10:58
  How To Get Rid Of Arm Flab Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as "their…
- New Research: Fat Is Contagious? by: admin
  December 4, 2011, 21:23
  New Research: Fat Is Contagious? It's like a dream come true. "Gaining bodyfat is the result of a virus." Wouldn't that be great news? W…
- Fast food nutrition facts by: admin
  December 4, 2011, 21:22
  (NaturalNews) Many people think occasional junk food indulgence can be balanced out by skipping meals later in the week or by putting in some extra time on the…
- Honey and cinnamon cures by: admin
  December 2, 2011, 14:58
  (NaturalNews) Hopeful newcomers to holistic health marvel at reports about honey and cinnamon as a miracle cure-all. On the other hand, alternative health…
- Burn More Bodfyat With Spices by: admin
  December 2, 2011, 02:54
  Burn More Bodfyat With Spices It's the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially "the…
- Legislative Action Needed by: admin
  December 1, 2011, 23:58
  ALERT! The deadline is this Friday, Dec 2nd to comment on proposed New FDA Food Detention Powers that could Endanger Your Access to Food and Supplem…
- Hormone Balance by: admin
  December 1, 2011, 03:35
  Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly's idea of balance goes beyond day-planners and…
- Muscle-shaping 101: 5 Tips (Part 1) by: admin
  December 1, 2011, 01:16
  [ I love reading cutting-edge fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! }Ever heard of Rowdy…
- The Dreaded Manboobs by: admin
  November 30, 2011, 02:56
  3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If…
- How To Gain Muscle And Burn Bodyfat At The Same Time by: admin
  November 29, 2011, 03:08
  I just received this article from Jon Benson and HAD to share it with you. It really opened my eyes to what is possible. Let me know what you think,…
- Good Rest Can Help You Improve Your IQ by: admin
  November 28, 2011, 20:59
  Good Rest Can Help You Improve Your IQ Sleep along with air water and food, is one of the vital constituent of life, an ingredient without which no living…
- Video - Dealing w/ Stubborn Body Fat by: admin
  November 28, 2011, 03:35
  If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful. It's only 16 minutes long and covers the connection…
- First Step to Improve Your IQ- Know Its Real Value by: admin
  November 26, 2011, 20:55
  First Step to Improve Your IQ- Know Its Real Value There are many ways through which you can make your brain function at a more rapid speed. There are also…
- Scientist deliberately 'militarizes' flu strain in deadly bioterrorism experiment by: admin
  November 24, 2011, 17:33
  (NaturalNews) For years, health officials from around the world have been warning that the H5N1 avian flu virus, which is currently not a threat, will one day…
- Citizens for Health launches initiative to fight Corn Refiners Association fraudulent HFCS campaign by: admin
  November 23, 2011, 20:35
  (NaturalNews) The Corn Refiners Association (CRA) has been busy the past few years trying to salvage the reputation of high-fructose corn syrup (HFCS), a…
- McDonald's dumps McMuffin egg supplier after investigation reveals 'significant' and 'serious' health violations by: admin
  November 22, 2011, 15:29
  (NaturalNews) Fast-food giant McDonald's is once again in the media limelight after it was recently revealed that its West Coast egg supplier has been engaged…
- Congress pushes to classify pizza as a 'vegetable' by: admin
  November 21, 2011, 14:31
  (NaturalNews) In an absurd attempt to fight back at federal regulations that greatly limit the amount of junk food that can be served as part of government-fund…
- TSA refuses to fulfill promise to conduct independent safety investigation of naked body scanners by: admin
  November 20, 2011, 00:09
  (NaturalNews) Not even a month after promising to conduct a legitimate, independent study on the safety of the illegal naked body scanners used in airports…
- Five Easy Ways Which Increase Your IQ Faster by: admin
  November 18, 2011, 14:47
  Continuously increasing the IQ is a condition for every person who wants to succeed in life. Most of the leading positions and high paying jobs are occupied by…
- Arthritis Remedies For A Much More Active Life by: admin
  November 17, 2011, 19:39
  Most, if not all, sufferers of arthritis have been exposed to the medical pills, ointments and treatments for arthritis. All of which might or might not have…
- I Just Lost 11 lbs of Bodyfat… On Vacation! by: admin
  January 21, 2011, 20:05
  It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of……
- 3 Reasons Why Obesity Is… A Disease? by: admin
  January 1, 2011, 17:50
  I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups…
- 2 Quick Recipe Tips by: admin
  September 13, 2010, 04:18
  One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the…
- [audio] Insane amount of free diet information! by: admin
  September 8, 2010, 20:58
  Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his…
- “Micro-Session” Cardio Works Best by: admin
  September 7, 2010, 00:23
  Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even…
- The “Cost” of Eating Healthy by: admin
  September 5, 2010, 02:36
  One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1:…
- THIS Makes You Gain Weight by: admin
  August 31, 2010, 05:03
  [ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! }Caution: This sounds like a…
- 5 Surprising Tips For Burning More Fat by: admin
  August 25, 2010, 05:23
  There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning…
- HDT: Better Abs In 3 Minutes? by: admin
  August 19, 2010, 07:20
  Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ;…
- HDT: Hyper-Density Training (More Results in Less Time!) by: admin
  August 18, 2010, 18:44
  All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
- The Best 16-Minute Workout EVER by: admin
  August 15, 2010, 22:46
  When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the…
- SIRT1: Is Your Fat-Burning Gene Turned On? by: admin
  August 9, 2010, 03:18
  You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt…
- The Science Behind Shorter Workouts by: admin
  July 28, 2010, 20:03
  A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on…
- The Cure For Cancer by: admin
  July 27, 2010, 17:13
  Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a…
- FDA Nukes Yet Another B.S. Weight Loss Pill…YES! by: admin
  July 16, 2010, 05:20
  I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A…
- My “Dirty” Physique Shots by: admin
  July 15, 2010, 05:14
  Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend…
- 3 tricks to suppress your appetite by: admin
  July 11, 2010, 03:21
  [ I love reading cutting-edge fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! }Another good article…
- Engaged! by: admin
  July 5, 2010, 07:09
  Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up…
- Eat THIS before your workouts by: admin
  June 22, 2010, 04:21
  Jon Benson *** Short-cut Link: *** My Favorite Foods Dietplan One of the most common questions I get asked is: “What should I eat before my…
- Working Out Only 1 Day Out Of 3? by: admin
  May 21, 2010, 02:06
  WorkoutCan you workout only one day out of three and make gains?I certainly can… and I bet you can too.Today I begin my audio series where I address your…
- Contest by: admin
  May 3, 2010, 18:45
  Hypnosis Top 3 Responses To The Following Question Will Win A FREE COPY Of The Power of Thin Weight Loss Hypnosis Kit! Question: Tell me why…
Category: Healthy Mind (7)
- The (FreeAgentLifeStyle) Power of Thinking Like You are "Superman" by: admin
  January 26, 2012, 21:43
  Superman The power of thinking like you are "Superman" (by Dan Robey) Editor's Note: Every once and a while we need a pep-talk, a motivational…
- Healthy Mind, Healthy Body by: admin
  December 17, 2011, 17:41
  The brain, the human master organ, needs Omega 3 fatty acids to function at an optimum level.
- Exercise And The Brain by: admin
  December 8, 2011, 20:31
  Exercise If you ever needed another good reason to exercise, I've got one for you: Exercise makes your brain bigger. Actually this isn't entirely…
- Eat Chocolate for a Higher IQ by: admin
  November 5, 2011, 14:03
  Eat Chocolate for a Higher IQ There is very good news for people who love chocolate: this delicious dessert does more than lighten up your day. The so much…
- Can Mind Games Help You Improve Your Intelligence? by: admin
  October 30, 2011, 19:55
  There have been numerous debates about the different types of activities which are able of increasing the IQ. Many of them were thought to be useless, while…
- A Simple Change In Mindset Will Burn More Fat Fast by: admin
  October 29, 2011, 23:25
  By Rob Poulos, Fat Loss & Fitness Expert Most people that I talk to about health and fitness talk about "getting in shape". But I don't think they…
- Caffeine Impact Upon Increasing the IQ by: admin
  October 26, 2011, 21:43
  Green tea, black tea and coffee have been long known as energy boosters. They were used in order to revitalize the body and mind when they were giving signs of…
Category: Caffeine (1)
- Caffeine Impact Upon Increasing the IQ by: admin
  October 26, 2011, 21:43
  Green tea, black tea and coffee have been long known as energy boosters. They were used in order to revitalize the body and mind when they were giving signs of…
Category: Exercise (37)
- 6 Strange Dietary Bedfellows by: admin
  December 26, 2011, 20:49
  Diet Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you'll love this recent article from him... ] What…
- A Rant: Why We REALLY Overeat And How The Every Other Day Diet Can Help by: admin
  December 25, 2011, 21:18
  Overeating Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest ……
- 4 Common But Useless Fatburning Exercises by: admin
  December 23, 2011, 04:13
  Exercises 4 Common But Useless Fatburning Exercises You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of…
- This 1 weird tip works for flattening the belly by: admin
  December 22, 2011, 20:48
  Fatloss This 1 weird tip works for flattening the belly Some of my greatest progress in life has come by listening to my elders. Wisdom often…
- 10 Fatloss Questions You Should Be Asking ( Part 1 ) by: admin
  December 20, 2011, 03:53
  How can I get rid of my stubborn bodyfat? How fast can I do it? What's the best dietplan for me?
- Jon Benson Fitness (A Challenging Video) by: admin
  December 16, 2011, 20:31
  Jon Benson Fitness Check out these products from Jon Benson 7 Minute Body: Fit Over 40. Amazing Inspirational Anti-aging,…
- "Now THIS is interesting..." (low pressure sex - no pics, no porn, health related) by: admin
  December 16, 2011, 02:47
  "Now THIS is interesting..." Have you ever started out to do one thing but ended up doing something different? Night and day different? Remember…
- Freee fatloss course and book (and video) by: admin
  December 14, 2011, 03:46
  "Freee fatloss course and book!" Wow. This is one of the coolest things I have seen in a long time. Fitness pro Jon Benson released a bombshell last…
- 7 Minute Muscle by: admin
  December 13, 2011, 19:49
  Muscle Here´s a brief description of the methods I use in my new book and video series, ”7 Minute Muscle”. These comments come from professional trainer…
- Exercise Less, Not More! by: admin
  December 9, 2011, 04:15
  If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too…
- Exercise And The Brain by: admin
  December 8, 2011, 20:31
  Exercise If you ever needed another good reason to exercise, I've got one for you: Exercise makes your brain bigger. Actually this isn't entirely…
- The Secret To A Better Lovelife - by Jon Benson by: admin
  December 3, 2011, 03:38
  Hormones Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That's because I have been to Hormone Hell and back. Twice. I'…
- How Does Swimming Work on Your Brain? by: admin
  December 2, 2011, 21:03
  How Does Swimming Work on Your Brain? Many people are looking for means by which they can improve the way in which their brain works. It is true that…
- Muscle-shaping 101: 5 Tips (Part 1) by: admin
  December 1, 2011, 01:16
  [ I love reading cutting-edge fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! }Ever heard of Rowdy…
- Break Pal Cardio. by: admin
  November 19, 2011, 00:54
  Dear Friend, If you work at a desk and you've been struggling with stubborn body fat, an expanding waistline, or low back pain, and you really ha…
- A Healthy Lifestyle Is Key to Maintaining & Increasing Your IQ by: admin
  October 27, 2011, 14:39
  For many people a healthy lifestyle means a longer life without any diseases, a fitter body, a slimmer silhouette and a skin with no imperfections. Yet, there…
- I Just Lost 11 lbs of Bodyfat… On Vacation! by: admin
  January 21, 2011, 20:05
  It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of……
- 3 Reasons Why Obesity Is… A Disease? by: admin
  January 1, 2011, 17:50
  I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups…
- 2 Quick Recipe Tips by: admin
  September 13, 2010, 04:18
  One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the…
- [audio] Insane amount of free diet information! by: admin
  September 8, 2010, 20:58
  Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his…
- “Micro-Session” Cardio Works Best by: admin
  September 7, 2010, 00:23
  Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even…
- The “Cost” of Eating Healthy by: admin
  September 5, 2010, 02:36
  One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1:…
- THIS Makes You Gain Weight by: admin
  August 31, 2010, 05:03
  [ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! }Caution: This sounds like a…
- 5 Surprising Tips For Burning More Fat by: admin
  August 25, 2010, 05:23
  There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning…
- HDT: Better Abs In 3 Minutes? by: admin
  August 19, 2010, 07:20
  Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ;…
- HDT: Hyper-Density Training (More Results in Less Time!) by: admin
  August 18, 2010, 18:44
  All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
- The Best 16-Minute Workout EVER by: admin
  August 15, 2010, 22:46
  When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the…
- SIRT1: Is Your Fat-Burning Gene Turned On? by: admin
  August 9, 2010, 03:18
  You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt…
- The Science Behind Shorter Workouts by: admin
  July 28, 2010, 20:03
  A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on…
- The Cure For Cancer by: admin
  July 27, 2010, 17:13
  Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a…
- FDA Nukes Yet Another B.S. Weight Loss Pill…YES! by: admin
  July 16, 2010, 05:20
  I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A…
- My “Dirty” Physique Shots by: admin
  July 15, 2010, 05:14
  Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend…
- 3 tricks to suppress your appetite by: admin
  July 11, 2010, 03:21
  [ I love reading cutting-edge fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! }Another good article…
- Engaged! by: admin
  July 5, 2010, 07:09
  Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up…
- Eat THIS before your workouts by: admin
  June 22, 2010, 04:21
  Jon Benson *** Short-cut Link: *** My Favorite Foods Dietplan One of the most common questions I get asked is: “What should I eat before my…
- Working Out Only 1 Day Out Of 3? by: admin
  May 21, 2010, 02:06
  WorkoutCan you workout only one day out of three and make gains?I certainly can… and I bet you can too.Today I begin my audio series where I address your…
- Contest by: admin
  May 3, 2010, 18:45
  Hypnosis Top 3 Responses To The Following Question Will Win A FREE COPY Of The Power of Thin Weight Loss Hypnosis Kit! Question: Tell me why…
Category: Stress (28)
- 6 Strange Dietary Bedfellows by: admin
  December 26, 2011, 20:49
  Diet Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you'll love this recent article from him... ] What…
- A Rant: Why We REALLY Overeat And How The Every Other Day Diet Can Help by: admin
  December 25, 2011, 21:18
  Overeating Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest ……
- Healthy Mind, Healthy Body by: admin
  December 17, 2011, 17:41
  The brain, the human master organ, needs Omega 3 fatty acids to function at an optimum level.
- Muscle-shaping 101: 5 Tips (Part 1) by: admin
  December 1, 2011, 01:16
  [ I love reading cutting-edge fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! }Ever heard of Rowdy…
- Free Yourself from Stress and Improve Your Intelligence Faster by: admin
  November 27, 2011, 20:56
  Free Yourself from Stress and Improve Your Intelligence Faster Stress is something most people have got used with. Is that sensation which prevents you to…
- A Workers Guide To Stress Management. by: admin
  November 19, 2011, 17:40
  Testimonial Stress is a major part of everyone’s day-to-day life. Certain activities we do, or situations going on around us are not always within our…
- How Stress Can Cause Neck Pain by: admin
  October 27, 2011, 15:52
  How Stress Causes Neck Pain (See the note at the end of the article for information about the author) If you suffer from chronic neck pain, particularly…
- I Just Lost 11 lbs of Bodyfat… On Vacation! by: admin
  January 21, 2011, 20:05
  It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of……
- 3 Reasons Why Obesity Is… A Disease? by: admin
  January 1, 2011, 17:50
  I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups…
- 2 Quick Recipe Tips by: admin
  September 13, 2010, 04:18
  One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the…
- [audio] Insane amount of free diet information! by: admin
  September 8, 2010, 20:58
  Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his…
- “Micro-Session” Cardio Works Best by: admin
  September 7, 2010, 00:23
  Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even…
- The “Cost” of Eating Healthy by: admin
  September 5, 2010, 02:36
  One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1:…
- THIS Makes You Gain Weight by: admin
  August 31, 2010, 05:03
  [ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! }Caution: This sounds like a…
- 5 Surprising Tips For Burning More Fat by: admin
  August 25, 2010, 05:23
  There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning…
- HDT: Better Abs In 3 Minutes? by: admin
  August 19, 2010, 07:20
  Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ;…
- HDT: Hyper-Density Training (More Results in Less Time!) by: admin
  August 18, 2010, 18:44
  All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
- The Best 16-Minute Workout EVER by: admin
  August 15, 2010, 22:46
  When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the…
- SIRT1: Is Your Fat-Burning Gene Turned On? by: admin
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  It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of……
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  January 1, 2011, 17:50
  I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups…
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  September 13, 2010, 04:18
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  September 8, 2010, 20:58
  Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his…
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  There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning…
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  All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
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  You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt…
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  I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A…
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Category: Fitness (18)
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- 10 Fatloss Questions You Should Be Asking ( Part 1 ) by: admin
  December 20, 2011, 03:53
  How can I get rid of my stubborn bodyfat? How fast can I do it? What's the best dietplan for me?
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- 3 "Rebel" Fatloss Tricks by: admin
  December 18, 2011, 04:14
  3 "Rebel" Fatloss Tricks
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- "Now THIS is interesting..." (low pressure sex - no pics, no porn, health related) by: admin
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- Freee fatloss course and book (and video) by: admin
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  December 3, 2011, 03:38
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Category: Supplements (19)
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  January 20, 2012, 02:34
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- Immune Boosting Broccoli Almond Soup by: admin
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  The brain, the human master organ, needs Omega 3 fatty acids to function at an optimum level.
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  All of Doug's Phase diets seek to eliminate certain things, most notably corn, wheat, sugar, alcohol, and antibiotics. These are foods and drugs that are…
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- Money, Corruption and Medicine by: admin
  December 4, 2011, 01:52
  The purpose of KTC and this website is to act as a resource. We strive to give you information so that you and your family can experience better health. We…
- Knowledge- Enough to Be Dangerous by: admin
  December 3, 2011, 01:56
  I trust everyone had a restful Thanksgiving holiday, and that you all stuck to your Phase 1 diets through turkey day… No? Well, if I'm being honest, I may…
- Sometimes, You Slip Up! by: admin
  December 3, 2011, 01:52
  I love road trips. I love driving, I love staying in hotels. Marveling at the magnificence of the American landscape is one of my favorite things to do -…
- Benefits of cinnamon by: admin
  November 28, 2011, 19:28
  (NaturalNews) A shaker of cinnamon often sits on the spice rack in most of our kitchens. Given its frequent use in sugary baked goods, many health…
Category: Sex (2)
- "Now THIS is interesting..." (low pressure sex - no pics, no porn, health related) by: admin
  December 16, 2011, 02:47
  "Now THIS is interesting..." Have you ever started out to do one thing but ended up doing something different? Night and day different? Remember…
- The Secret To A Better Lovelife - by Jon Benson by: admin
  December 3, 2011, 03:38
  Hormones Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That's because I have been to Hormone Hell and back. Twice. I'…

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