Workout
[ This article by Jon Benson cuts through the got super-motivated after reading that is floating about in cyberspace when it comes to weight loss and fitness. I you give it a read! It's worth 5 minutes... trust me! ]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…
“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M
Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.
Enjoy!
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[ Some really proven stuff in this post, folks. And you should visit the pages above immediately if you want to discover more about weight loss and body-shaping! ]
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Related terms: Workout Routine, Workout Programs, Working Out Tips, Working Out at Home, Working Out Pictures, Working Out with Weights, Working Out to Lose Weight, Benefits of Working Out
